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Freedom and Wholeness

The lies of perfectionism

Are you a perfectionist? Or maybe you don’t consider yourself one – you just love to do things with excellence. ...more

Freedom and Wholeness

December 04, 2020•4 min read

How to value yourself and your work

How to value YOU and what you do… ...more

Freedom and Wholeness

December 01, 2020•5 min read

Finding ways to relax and destress

Being a Type-A personality, spending time ‘relaxing’ just doesn’t come very naturally to me. I have to ‘work at it’. ...more

Freedom and Wholeness

November 27, 2020•5 min read

Letting go of frantic busyness (& choosing to savour life instead)

Are you always living at an all-out frantic pace of life? Has your busyness become a badge you wear proudly? ...more

Freedom and Wholeness

November 25, 2020•4 min read

Book Review: Hope Prevails

Author of ‘Hope Prevails’, Dr Michelle Bengtson, starts this book in a brilliant way with incredible promises from Gods word, to encourage the sufferer of depression. ...more

Freedom and Wholeness

November 23, 2020•2 min read

Finding joy in the little things in life

Are you so achievement-orientated that you rush from one activity to the next, and never actually take the time to enjoy any of your life? ...more

Freedom and Wholeness

November 18, 2020•6 min read

25 things that can steal your joy

Having had bouts of extreme sadness in my life, I’ve become somewhat of a studier of JOY : what steals it, and what brings more of it into our lives. ...more

Freedom and Wholeness

November 16, 2020•2 min read